Try An Exercise Program On An Elliptical Trainer to Maintain Healthy Blood Pressure Levels

                            


Hypertension is a heart condition that affects 24% of the US population. An estimated two thirds will have this condition as they age. A patient with hypertension is often prescribed one or more drugs to control the disease, but these drugs can be expensive and can cause other health problems. 

 Aerobic exercise, such as the type of training you can get on an elliptical trainer can be an effective way to reduce blood pressure to normal levels.

Hypertension is defined as systolic rest and / diastolic greater than 140/90. This condition can cause a number of serious health problems when they are allowed to remain at high levels for a long period of time.  


The heart may enlarge, which can lead to heart failure. People with hypertension have an increased risk of stroke and heart attack because this condition can lead to hardening of the arteries. The kidneys can be affected and may even fail due to a narrowing of blood vessels in the kidneys.

So what kind of exercise is effective in normalizing blood pressure? Generally, to obtain the maximum benefit, you should gradually work to a term aerobic at least 30-45 minutes at least four to five times a week. Exercise at least every other day will help you maintain a regular aerobic exercise program.  

Exercise should be moderate, but pay attention to slowly build this type of workout if you have been inactive in recent years. Most of the reductions in blood pressure in people with hypertension occurs in the first weeks of starting an aerobic exercise program.

An elliptical is an efficient machine if you want to design an exercise program to maintain healthy blood pressure. It is a versatile machine that allows you to customize an exercise program exercises to your fitness level.  

You can vary the steps per minute, resistance and incline gradually increase the intensity of your workout as your fitness improves. This is a low impact exercise that is easy on the joints, so that even people with mild pain in the joints may be able to use an elliptical trainer to treat high blood pressure, without the use of drugs .

Hypertension is a serious health problem that affects nearly a quarter of the US population. This condition can cause serious health problems such as stroke, heart attack and kidney failure, so doctors are so willing to prescribe medication to treat this disease. 

 Regular aerobic exercise can be an effective way to reduce and maintain blood pressure at healthy levels without drugs averages. A new or refurbished elliptical trainer is a versatile machine that allows the user to design an aerobic exercise routine to meet your individual needs.

Fast Walking As Part of Your Aerobic Exercise Program

It is natural to think that walking all the time, every day, you must be doing something right. Think again.
Brisk walking or walking is a skill in itself. Follow the techniques described in this paper for the best results. Almost everyone can learn these techniques and low-level aerobic exercise is ideal for overweight or if you are looking on an exercise program.

Benefits

    - Cardio Ideal when first looking at your exercise program
    - It can be done anywhere
    - The intensity can be easily modified by the acceleration or the choice of a mountain area.
    - Great way to start monitoring your heart rate. The essential heart rate monitor for any serious exercise
       regime.
    - Able to walk a relatively low intensity training, making it easy to control your heart rate.
    - It can be used as a combined drive segment with the range of operation, for example. Start with the foot 
      long segment, over time the segment extends career with only a short walk phase.



Technical Power Walking
      Using the correct technique is essential to obtain the maximum benefits of brisk walking.

    -Stop thinking that your legs should be doing instead focus on getting the next right

    -Keep your body straight with your back bottom, it will engage your core muscles.

   - Keeping abs tight and keep your back straight

    -Use your arms - the most important way to improve your technique involves moving the arms to the 
      rhythm of the stride. Bend 90 degree bends, any movement must be of the shoulder joint.

   - Keep your shoulders square and prevent rotation of the body at the waist.

    -The measures should be the heel-toe. Your heel should hit the ground first, and you have to push hard on
      the toes using your glutes and core muscles in the back of the legs.

    -Once you have mastered the technique, maintain a natural rhythm that can be accelerated or down to
      change the intensity of the session

  -  For Hills: Maintaining the same standing posture, but let you lean forward slightly at the waist. Do not 
      lean forward too far.

In short, to increase their pace of arms are the most important. If you pump your arms Find your legs move faster synchronized automatically. This increase in speed will increase your heart rate and burn more calories. In 5 mph you burn up to twice the calories as a regular walk, in fact, you burn as much as a runner - 115 calories per mile.  

Increased speed is faster take smaller steps, which helps maintain the stability of the hip, thereby protecting the lower back.