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| Intense Fat Burning Exercise |
The more intense exercise burns fat, it is not what you expect it to be. It is not an aerobic exercise like running or biking, but resistance training, better known as weightlifting. And the concept is simple. Aerobic exercises work for the moment, but weightlifting transforms your body into a fat burning machine so you burn fat even when you sleep.
If you are like most people, you dread the idea of lifting weights. But to be truly successful, you really have no choice. And to get you to do the right thing, jump on the train, get with the program, I will explain a method of lifting that combines strength training and aerobics for the best of both worlds, making the most effective fat burning the intense exercise.
And you can be a little skeptical about lifting weights for many different reasons, one of them the risk of injury. And their concerns are well founded. I got up in weight for over 20 years and have had a variety of painful injuries that prevented me not only exercise, but had a negative effect on my health. Then a few years ago, I was introduced to this intense fat burning exercise, the training of the whole body, and I have not had one since injured.
As difficult as it may sound, this intense fat burning exercise, the whole body workout can be done by anyone. You just start slowly and work your way up. It is just as it sounds, you work every muscle group in your body during the same period. But what separates this from other weightlifting programs is that you do one exercise per body part. The body parts are in the back of your arms (triceps), the front of your arms (biceps), the back (dorsal), your chest (pecs), shoulders, thighs and calves.
Perform one exercise per body group and makes it four times, with repetitions between 8 and 15, depending on their objectives. Eight would be more to the strength and size of the building, while 15 would reaffirm and burn fat. An exercise on a body part, rest 30 seconds and repeat. To do this, four times for this specific part of the body and then to the next area, taking only 30 to 45 seconds before starting on the new body.
If you're like me, you can not make the entire program at one time or another due to lack of time or energy, you can split into upper body and lower body. Make your upper body one day, lower body and abs the next, returning to his upper body the next day and so on. It is recommended that you take every six weeks away from doing this intense fat burning exercise to allow your body to rest.
One of the reasons why you feel this is the best fat burning exercise is intense because the pace of the exercises. You do not take much time to rest between exercises, so that your heart rate and breathing is high. In fact, it is the combination of an aerobic workout with not only build resistance training and firm muscles, but burning calories and fat at the same time.
Do not get caught in the amount of weight you lift. Because you'll be operating at a faster pace and therefore does not rest in the middle, you will not have the energy to lift heavier amounts.That not matter. One of the reasons we have not had an injury since I started this program is that I did not raise the greatest weight. But with this intense fat burning exercise, I increased my size and body fat decreased. In fact, I am stronger than it was before.
But the biggest advantage of doing this intense fat burning exercise is that your body is in a constant state of reconstruction. For that burden themselves with a body part once or twice a week, your muscles will only rebuild for the day or two after your workout. With this intense fat burning exercise, the whole body workout, your body is constantly in a state of reconstruction.
So when you consider that the fat is the best exercise intense burning for you, try the whole body workout. I think it'll be very happy with the results.
for more informations about Fitness and exercise, visit my blog : http://motivtechniques.blogspot.com/
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