Lose Weight With Aerobics

Lose Weight With Aerobics

The best practice is always at the same time, to create habits for the body and give it time to recover. Logically at least the first three months is not suitable to practice every day, but three times a week, and later gradually increase the frequency gradually.

The most appropriate time of day are two: either in the morning, which gives a good injection of energy for daily work, or at the end of the day, which helps to relax and enjoy a quiet and restful sleep. It is not recommended to eat before exercise, or at least let go half past one since last meal. Otherwise, you may be suffering from cramps, or worse a cut of indigestion.

The ideal is to practice outside, but it is almost impossible because it is wiser to search for and airy and if possible in front of a mirror so you can see errors and thus be in a able to improve little by little. Shoes should be sports shoes, they should be light and well padded with regard to clothing should be comfortable that leaves a total freedom of movement without the tight belts and metal, fabric should not use plastic, but anyway allowing the pores to breathe freely and in turn, it is the sweat absorber.

While performing the exercises we must concentrate mentally in the muscle groups that will work. From slowly, gradually increasing in intensity and also ending gradually. The best method is to practice the exercises is to practice the chain and whether non-stop and stop breathing perfectly; exercises warming and relaxation are equally important. At the end, you should take a shower, not too hot and not enough time to dry sweat on the skin.

Thinner Dance

Music is important in the Aerobics puts you in motion and in good spirits. The selected track should be amended so that it sets the tone for the year, and is not recommended keeps changing every two or three songs. An aerobics should be fun and exciting, but it does not mean the work effort and great rigor, exercise aerobically is to achieve an improvement in the physical form in which the increase cardiopulmonary capacity has a key role

For an aerobics class takes place in the best conditions and the athletes feel comfortable to participate in all the benefits of aerobic, it must respect its ideal structure. Therefore, any kind must include:

Warming 1: need for the body to reach a suitable temperature for the year.
2 Phase aerobic: to improve cardiorespiratory endurance
Recovered 3: reduces the intensity gradually warm the reverse process.
4 of tone, strength exercises
5 Stretching: Demonstrate muscle flexibility, with slow movements

In each stage, there are differences in the duration and intensity with which they work. One or the other will depend on the level of students and adapted to their needs and characteristics.




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