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| Exercise for happiness |
People who start their first program of exercises, even those who have already pursued in one form or another are often not well informed about many relevant issues. I have often opposed the idea that there is no such thing as a stupid question ... I heard some unique ... and I asked some. However, the most stupid thing of all is to ask yourself if you really do not know.
Many people began to fail when starting an exercise program without knowing how often to exercise.
We are all different and we will have many different responses to exercise. As with many aspects of the exercise, the frequency may easily vary slightly from person to person. However, there are some guidelines that can be helpful in determining the amount of exercise.
There are other aspects that may also be involved. For example, the housewife or officer who wants to be fit and healthy will be much different priorities to someone training for a major competition. Unfortunately, many exercises books, videos and programs are designed for those seeking higher fitness levels than others.
Tips tends to move towards high performance, and therefore, newcomers are often attracted to try training routines, and the effort to achieve the goals that are beyond its capabilities and the current level of motivation.
Consequently, many decide that exercise is not for them and never reap the full benefits of the exercise.
Others, not knowing what or how much exercise, just do not do enough. As observed results are minimal, too often "they leave", deciding that exercise simply does not work for them.
There is one thing that every new coach must understand. It is, for many of us, better to start at a lower level and gradually our way to higher levels of fitness and performance, try to do too much too soon. Furthermore, the exercise is done correctly train the body to accept higher requirements, and is the act of passing the highest levels of activity that lead the achievement of observable goals and re rewarding form.
When done correctly, the upward movement will be in the ability of the coach but not be "easy." The improvements are not straight. There will be sudden rushes of improvement and plateaus that seem to last forever, and occasional back zipper.
Ultimately, however, it is exercise done regularly ... uh ... in the long run ... that creates levels of fitness and health benefits we seek. Exercise is not a short term solution, but a way of life, and life, commitment and if it really change the way we travel and we arrive at value destination.
There are three basic types of exercise:
1. Flexibility2. Work3. Cardiovascular / Aerobic
While regular participation in one of these three forms can produce some of the effects of one or more of the other, depending on the intensity and frequency, each has its own advantages and its own calendar for the most effective results.
An experienced coach can make use of the benefits and capabilities of each health and fitness, but I recommend that new athletes focus on each separately first. I personally performed a strength training twice a week, I have well adapted to produce a cardiovascular benefit, but, despite being 65, I think my training would be a bit much for someone you just get used to regular exercise.
While the total time devoted to practice all week may seem a bit much for a beginner, which is actually not so much as it seems when divided into its various components. My weekly training take a total of about two hours a week. However, let me emphasize that although these are the periods of exercise can be measured, because I feel healthy and fit, may perform activities that could be considered "exercise" regularly but I'm to do just because I like to do!
Here are some basic guidelines for the year beginning:
flexibility exercises should be done daily. They should not take much time or need to be intense. However, there should be some heating before the actual exercises. Many people confuse flexibility exercises to warm up. Flexibility movements must only be performed after warming up muscles and joints.
strength exercises, usually in the form of resistance exercises using various forms of exercise equipment; dumbbells, barbells, resistance bands, or all-in-one exercise machines, such as those manufactured by Bowflex and Total Gym, must do once or twice a week. My personal preference is twice per week.
Someone who chooses to make strength training once a week will generally experience a slower rate of progress than those who choose two or three times a week. However, trying to overcome a personal level can actually cause loss of strength and loss of interest in the proceeding.
Some confusion arises here as a lot of resources in strength training will focus on the scene of three days a week. If done correctly, this can be of great value, especially those trying to achieve higher levels of force, or the physique of a bodybuilder.
However, someone trying to be healthy and fit is that twice a week is usually sufficient. In fact, even professionals often use this method of training twice a week themselves, specifically working certain muscles and muscle groups in two days and others two-day working groups. This allows them to perform very demanding workouts in each group, while the other group is healing.
For the ordinary person, the formation of the force should not take more than 15 minutes. While many resources on strength training to speak three or more sets of each exercise, the fitness standards required one set for each muscle group or. However, once you get to higher levels of fitness, you can increase demand by increasing or adding sets of exercises that work the same muscles and muscle groups.
Cardiovascular or aerobic exercise should be done at least three times a week for at least 20 minutes. Five times a week would be even better, and some experts say just go ahead and do it every day. However, as I said before, if you're exercising five days a week, you may find yourself doing things "exercise as" their days off. I specifically aerobic activity three days a week, I realize my strength training twice a week in a "circuit" makes aerobic well and stay active on my days off.
In my case, a room on the second floor of the aid. I go up and down the stairs at least three times a day, every day, if I exercise or not!
Incidentally, one more golden rule: 20 minutes of aerobic while health and fitness, 45 minutes for weight loss exercise.
Finally, you must determine weekly exercise routine that works best for you. As you learn more about what you do, you'll be able to answer the question: "How often should I exercise" for you.
for more informations about Fitness and exercise, visit my blog : http://motivtechniques.blogspot.com/
