It is natural to think that walking all the time, every day, you must be doing something right. Think again.
Brisk walking or walking is a skill in itself. Follow the techniques described in this paper for the best results. Almost everyone can learn these techniques and low-level aerobic exercise is ideal for overweight or if you are looking on an exercise program.
Benefits
- Cardio Ideal when first looking at your exercise program
- It can be done anywhere
- The intensity can be easily modified by the acceleration or the choice of a mountain area.
- Great way to start monitoring your heart rate. The essential heart rate monitor for any serious exercise
regime.
- Able to walk a relatively low intensity training, making it easy to control your heart rate.
- It can be used as a combined drive segment with the range of operation, for example. Start with the foot
long segment, over time the segment extends career with only a short walk phase.
Technical Power Walking
Using the correct technique is essential to obtain the maximum benefits of brisk walking.
-Stop thinking that your legs should be doing instead focus on getting the next right
-Keep your body straight with your back bottom, it will engage your core muscles.
- Keeping abs tight and keep your back straight
-Use your arms - the most important way to improve your technique involves moving the arms to the
rhythm of the stride. Bend 90 degree bends, any movement must be of the shoulder joint.
- Keep your shoulders square and prevent rotation of the body at the waist.
-The measures should be the heel-toe. Your heel should hit the ground first, and you have to push hard on
the toes using your glutes and core muscles in the back of the legs.
-Once you have mastered the technique, maintain a natural rhythm that can be accelerated or down to
change the intensity of the session
- For Hills: Maintaining the same standing posture, but let you lean forward slightly at the waist. Do not
lean forward too far.
In short, to increase their pace of arms are the most important. If you pump your arms Find your legs move faster synchronized automatically. This increase in speed will increase your heart rate and burn more calories. In 5 mph you burn up to twice the calories as a regular walk, in fact, you burn as much as a runner - 115 calories per mile.
Increased speed is faster take smaller steps, which helps maintain the stability of the hip, thereby protecting the lower back.
Brisk walking or walking is a skill in itself. Follow the techniques described in this paper for the best results. Almost everyone can learn these techniques and low-level aerobic exercise is ideal for overweight or if you are looking on an exercise program.
Benefits
- Cardio Ideal when first looking at your exercise program
- It can be done anywhere
- The intensity can be easily modified by the acceleration or the choice of a mountain area.
- Great way to start monitoring your heart rate. The essential heart rate monitor for any serious exercise
regime.
- Able to walk a relatively low intensity training, making it easy to control your heart rate.
- It can be used as a combined drive segment with the range of operation, for example. Start with the foot
long segment, over time the segment extends career with only a short walk phase.
Technical Power Walking
Using the correct technique is essential to obtain the maximum benefits of brisk walking.
-Stop thinking that your legs should be doing instead focus on getting the next right
-Keep your body straight with your back bottom, it will engage your core muscles.
- Keeping abs tight and keep your back straight
-Use your arms - the most important way to improve your technique involves moving the arms to the
rhythm of the stride. Bend 90 degree bends, any movement must be of the shoulder joint.
- Keep your shoulders square and prevent rotation of the body at the waist.
-The measures should be the heel-toe. Your heel should hit the ground first, and you have to push hard on
the toes using your glutes and core muscles in the back of the legs.
-Once you have mastered the technique, maintain a natural rhythm that can be accelerated or down to
change the intensity of the session
- For Hills: Maintaining the same standing posture, but let you lean forward slightly at the waist. Do not
lean forward too far.
In short, to increase their pace of arms are the most important. If you pump your arms Find your legs move faster synchronized automatically. This increase in speed will increase your heart rate and burn more calories. In 5 mph you burn up to twice the calories as a regular walk, in fact, you burn as much as a runner - 115 calories per mile.
Increased speed is faster take smaller steps, which helps maintain the stability of the hip, thereby protecting the lower back.
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