Northwestern University researchers report that millions of people
with problems falling asleep or staying asleep, it may be able to
relieve your sleep problems with a regular aerobic exercise regimen.
This new study is the first to examine the effect of aerobic exercise on sleep patterns or insomnia in middle-aged adults or older. Sleep quality is a major concern for the elderly with about 50% reporting one or more symptoms associated with insomnia.
During the study, researchers followed 23 adults described as "sedentary" almost all women over 55 years who had a history of difficulty either falling asleep or staying asleep, and daytime function degraded.
The study participants were randomly divided into two distinct groups. One group followed an exercise program twice a day for 20 minutes four times a week, while the second group carried out a daily workout of 30-40 minutes four times a week. In both groups of participants were invited to a level of 75% of your individual maximum heart rate at a minimum of two activities as a treadmill or a stationary bike. Both groups continued their programs for a period of 16 weeks.
At the same time, participants in the control group did not exercise but mentally challenging through participation in both educational and recreational activities such as cooking classes or conferences 3-5 times a week for about 45 minutes. This continued for a period of 16 weeks.
The results of the study, the researchers say, showed that two physically exercised in groups of 16-week period have greatly improved the quality of sleep and also reported daytime sleepiness and vitality of less and fewer depressive symptoms .
This study is very important if for no other reason than to show that the drug-free treatment of certain sleep disorders is possible and much preferable to keep the cupboard full pharmacy sleeping pills.
Although drugs can be effective, drug-free treatment is much more preferable as it eliminates the problems of becoming addicted to drugs or risk negative reactions among sleep medicine and other medicines that someone could be taking.
The results of the study are promising for a large proportion of the population that has trouble sleeping. Recently, it was recognized that insomnia increases as we age and the average age of our sleep patterns begin to change dramatically. If this group can be successfully treated without drugs, it is a great benefit to your overall health and wellness.
This new study is the first to examine the effect of aerobic exercise on sleep patterns or insomnia in middle-aged adults or older. Sleep quality is a major concern for the elderly with about 50% reporting one or more symptoms associated with insomnia.
During the study, researchers followed 23 adults described as "sedentary" almost all women over 55 years who had a history of difficulty either falling asleep or staying asleep, and daytime function degraded.
The study participants were randomly divided into two distinct groups. One group followed an exercise program twice a day for 20 minutes four times a week, while the second group carried out a daily workout of 30-40 minutes four times a week. In both groups of participants were invited to a level of 75% of your individual maximum heart rate at a minimum of two activities as a treadmill or a stationary bike. Both groups continued their programs for a period of 16 weeks.
At the same time, participants in the control group did not exercise but mentally challenging through participation in both educational and recreational activities such as cooking classes or conferences 3-5 times a week for about 45 minutes. This continued for a period of 16 weeks.
The results of the study, the researchers say, showed that two physically exercised in groups of 16-week period have greatly improved the quality of sleep and also reported daytime sleepiness and vitality of less and fewer depressive symptoms .
This study is very important if for no other reason than to show that the drug-free treatment of certain sleep disorders is possible and much preferable to keep the cupboard full pharmacy sleeping pills.
Although drugs can be effective, drug-free treatment is much more preferable as it eliminates the problems of becoming addicted to drugs or risk negative reactions among sleep medicine and other medicines that someone could be taking.
The results of the study are promising for a large proportion of the population that has trouble sleeping. Recently, it was recognized that insomnia increases as we age and the average age of our sleep patterns begin to change dramatically. If this group can be successfully treated without drugs, it is a great benefit to your overall health and wellness.
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