Undoubtedly one of the best low impact movements aerobic exercise must be Nordic (NO) Walking. This is the latest boom in fashion trends and fitness to come from America. For good reason, too, that the health benefits associated with NW are absolutely beautiful.
What exactly Nordic (NO) Walking? Nordic Walking is fitness walking only with the use of poles, simple and effective than that! The poles must be placed at an angle of 45 degrees to the ground giving a propulsion effect with the ground when pushed through the poles is required. Because the poles using more muscles in your body that regular walking which increases the amount of calories burned.
There is less stress on the knees and joints that exercises like running and can burn about 20-50% more calories than regular walking also. Research has shown that NW can actually mean an increase in exercise intensity up to 65% more than walking at the same speed.
In this article, we take a serious look at the effects of weight loss NW look. Rather than burn 250 calories just walking normally one hour you can burn 400 more using their poles NO! Accompanied by good eating habits and make NW 4-6 times a week for about 30-45 minutes This can result in huge weight loss results.
A good guide to your food plan is to eat little and often (about 5 times a day). Keep your protein, eat trans fats, and carbohydrates to keep the low-glycemic region for slow release of energy. Drinking 8 glasses of water daily to rid your body of unwanted toxins, it will accelerate your weight loss results.
As the exercise is low to medium intensity all the usual pain that goes with high impact exercise is not obtained. The NW style due to its workload extends through the entire body. This means less stress on the joints of the lower back, ankles and knees performed.
Here are some amazing health benefits to NW:
- Save 20-50% more calories than normal walking.
- Exercise of 90% of your muscles at the same time.
- Fixed weight loss.
- Proven to help with arthritis, back pain, sciatica, osteoporosis and heart disease.
- Low impact on the knees and back.
- Excellent for improving your lung capacity and breathing.
The latest trend is to join a local group in your area northwest and walk together. This adds a social aspect delicious if you like making new friends and be part of a motivated group.
If you want to walk alone or with your partner which is great, but for those who are less disciplined groups NW (with trained fitness instructors) provide support for people in need. It is fun too!
What exactly Nordic (NO) Walking? Nordic Walking is fitness walking only with the use of poles, simple and effective than that! The poles must be placed at an angle of 45 degrees to the ground giving a propulsion effect with the ground when pushed through the poles is required. Because the poles using more muscles in your body that regular walking which increases the amount of calories burned.
There is less stress on the knees and joints that exercises like running and can burn about 20-50% more calories than regular walking also. Research has shown that NW can actually mean an increase in exercise intensity up to 65% more than walking at the same speed.
In this article, we take a serious look at the effects of weight loss NW look. Rather than burn 250 calories just walking normally one hour you can burn 400 more using their poles NO! Accompanied by good eating habits and make NW 4-6 times a week for about 30-45 minutes This can result in huge weight loss results.
A good guide to your food plan is to eat little and often (about 5 times a day). Keep your protein, eat trans fats, and carbohydrates to keep the low-glycemic region for slow release of energy. Drinking 8 glasses of water daily to rid your body of unwanted toxins, it will accelerate your weight loss results.
As the exercise is low to medium intensity all the usual pain that goes with high impact exercise is not obtained. The NW style due to its workload extends through the entire body. This means less stress on the joints of the lower back, ankles and knees performed.
Here are some amazing health benefits to NW:
- Save 20-50% more calories than normal walking.
- Exercise of 90% of your muscles at the same time.
- Fixed weight loss.
- Proven to help with arthritis, back pain, sciatica, osteoporosis and heart disease.
- Low impact on the knees and back.
- Excellent for improving your lung capacity and breathing.
The latest trend is to join a local group in your area northwest and walk together. This adds a social aspect delicious if you like making new friends and be part of a motivated group.
If you want to walk alone or with your partner which is great, but for those who are less disciplined groups NW (with trained fitness instructors) provide support for people in need. It is fun too!
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