Water aerobics are gaining popularity today as part of fitness programs undertaken by various athletes and the general public. This is because they are great ways to burn fat and build strength in your body. These exercises have also proven to be beneficial for patients with arthritis and multiple sclerosis.
Water aerobics include not only swimming, but also include running, jogging and walking underwater. Given the momentum of the water causes less stress and strain on joints and muscles, therefore, these exercises are ideal for those who have just started on a regular exercise.
These water aerobics are excellent for obtaining strong muscles of the hip and leg and help you have a good cardiorespiratory fitness. To start these exercises, you must first start simple walking in the shallow end of the pool. Some of the exercises that are ideal for novice underwater are:
water towers: These are for beginners. You should take one or two laps in the pool and repeat this for 5 times.
Water Squats: For those who need to be in the water with your feet apart. Then bend your knees and push your hips back in the posture of sitting in a chair. You must bend down until your knees are behind the toes. You should repeat this exercise for good muscle strength.
By the time you acquire skills in this area, then you should try to do the exercises in the deep thigh and almost chest deep water. You have to keep the water aerobics for 45 minutes and will involve heating, cooling and stretching.
All these aerobic exercises should be held for a maximum of 20-60 seconds and both parties must stretch properly. Jogging, kicking, jumping and dancing and gymnastic exercises performed with or without music are the main exercises you can do.
Water aerobics include not only swimming, but also include running, jogging and walking underwater. Given the momentum of the water causes less stress and strain on joints and muscles, therefore, these exercises are ideal for those who have just started on a regular exercise.
These water aerobics are excellent for obtaining strong muscles of the hip and leg and help you have a good cardiorespiratory fitness. To start these exercises, you must first start simple walking in the shallow end of the pool. Some of the exercises that are ideal for novice underwater are:
water towers: These are for beginners. You should take one or two laps in the pool and repeat this for 5 times.
Water Squats: For those who need to be in the water with your feet apart. Then bend your knees and push your hips back in the posture of sitting in a chair. You must bend down until your knees are behind the toes. You should repeat this exercise for good muscle strength.
By the time you acquire skills in this area, then you should try to do the exercises in the deep thigh and almost chest deep water. You have to keep the water aerobics for 45 minutes and will involve heating, cooling and stretching.
All these aerobic exercises should be held for a maximum of 20-60 seconds and both parties must stretch properly. Jogging, kicking, jumping and dancing and gymnastic exercises performed with or without music are the main exercises you can do.
No comments:
Post a Comment