Anaerobic exercises are short, intense based on the fitness activities of the force or sprint. They are different from aerobics. Aerobic exercises are like the marathon, cycling or rowing on the basis of resistance. Anaerobic exercises, however, require you to move at a certain speed and make maximum effort. They can cause your body to increase metabolism to burn calories.
It is suggested that you do anaerobic exercises in intervals of ten to twenty minutes, two or three times a week. This is especially good for weight loss and weight loss when combined with aerobics.
These are some of the activities you can do anaerobic:
• Sprint - Coaches know it works at maximum speed for short distances increases its ability to achieve a higher level of performance. Try to run as fast as you can set a time limit to achieve your goal. Then set a shorter term period.
• Weight Training - This is a good anaerobic exercise. To reach a level of anaerobic, lifting heavy weights with low number of repetitions and a slower pace to challenge the muscles. You can also do interval training using weight training to target different body parts in different sets.
• Climbing - Climbing with a time limit or uphill climb at a faster pace are excellent examples of this type of exercise. The intensity of lifting yourself in a short time will test the arm and leg muscles and give the rest intervals once you have reached your goal.
• Aerobic activities faster - Using anaerobic principles with aerobic activities that use oxygen and burn the maximum calories. For example, when running at its normal pace for 20 minutes, try to run as fast as possible for three minutes and then rest. This is especially good when you already have an existing aerobic exercise regularly do.
Just remember to stretch before and after an exercise program. Remember to stay hydrated and breathe properly to avoid dehydration and injuries.
It is suggested that you do anaerobic exercises in intervals of ten to twenty minutes, two or three times a week. This is especially good for weight loss and weight loss when combined with aerobics.
These are some of the activities you can do anaerobic:
• Sprint - Coaches know it works at maximum speed for short distances increases its ability to achieve a higher level of performance. Try to run as fast as you can set a time limit to achieve your goal. Then set a shorter term period.
• Weight Training - This is a good anaerobic exercise. To reach a level of anaerobic, lifting heavy weights with low number of repetitions and a slower pace to challenge the muscles. You can also do interval training using weight training to target different body parts in different sets.
• Climbing - Climbing with a time limit or uphill climb at a faster pace are excellent examples of this type of exercise. The intensity of lifting yourself in a short time will test the arm and leg muscles and give the rest intervals once you have reached your goal.
• Aerobic activities faster - Using anaerobic principles with aerobic activities that use oxygen and burn the maximum calories. For example, when running at its normal pace for 20 minutes, try to run as fast as possible for three minutes and then rest. This is especially good when you already have an existing aerobic exercise regularly do.
Just remember to stretch before and after an exercise program. Remember to stay hydrated and breathe properly to avoid dehydration and injuries.
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