Aerobic activity is very beneficial to strengthen the heart and lungs, while improving your stamina and cardiovascular health. The
intensity, duration and frequency of aerobic exercise is important to
achieve these objectives, in addition to burn fat and lose weight. If you exercise too lightly, it is not enough or often long enough, you can not see the results we expected.
intensity aerobic acivity
You should exercise a certain intensity in order to obtain benefits or results of aerobic exercise. If you exercise too lightly, you will not get results. On the other hand, if you exercise too hard, you may be at risk of injury. To determine the appropriate level of intensity of your aerobic exercise, measure your heart rate, and exercise somewhere between 55% -80% of your maximum heart rate.
To determine your heart rate, first use this equation: 220 - your age = maximum heart rate. This will tell you the number of times your heart can beat per minute. To find the 55% -80% of that number, multiply the result obtained from the above equation for by.55 55% of your maximum heart rate, and repeat in multiplying.80 with the result of the equation above 80%. This range would be their aerobic training zone. Stay in this range for optimal results of aerobic training.
Measure your heart rate, take your pulse for 15 seconds and count the number of times your heart beats within that period. Then multiply that number by four to get your heart beats per minute. Do this periodically throughout your workout to make sure you are training within the appropriate range of heart rate.
Duration of aerobic activity
For best results of aerobic exercise, you should have somewhere between 20-60 minutes. Any less than 20 minutes would not give it enough time to improve the cardiovascular system. 60 minutes can make you vulnerable to injury. If you are a beginner, start 20 minutes per session.
The frequency of aerobic activity
For maximum benefit, try to exercise three to five times a week. At least three times a week will not give you the benefits you are trying to achieve. Exercise every day of the week can be too much for his body to handle. Even the athletes have at least one day a week to rest.
Remember to take three factors into consideration to make the most of your aerobic activity.
intensity aerobic acivity
You should exercise a certain intensity in order to obtain benefits or results of aerobic exercise. If you exercise too lightly, you will not get results. On the other hand, if you exercise too hard, you may be at risk of injury. To determine the appropriate level of intensity of your aerobic exercise, measure your heart rate, and exercise somewhere between 55% -80% of your maximum heart rate.
To determine your heart rate, first use this equation: 220 - your age = maximum heart rate. This will tell you the number of times your heart can beat per minute. To find the 55% -80% of that number, multiply the result obtained from the above equation for by.55 55% of your maximum heart rate, and repeat in multiplying.80 with the result of the equation above 80%. This range would be their aerobic training zone. Stay in this range for optimal results of aerobic training.
Measure your heart rate, take your pulse for 15 seconds and count the number of times your heart beats within that period. Then multiply that number by four to get your heart beats per minute. Do this periodically throughout your workout to make sure you are training within the appropriate range of heart rate.
Duration of aerobic activity
For best results of aerobic exercise, you should have somewhere between 20-60 minutes. Any less than 20 minutes would not give it enough time to improve the cardiovascular system. 60 minutes can make you vulnerable to injury. If you are a beginner, start 20 minutes per session.
The frequency of aerobic activity
For maximum benefit, try to exercise three to five times a week. At least three times a week will not give you the benefits you are trying to achieve. Exercise every day of the week can be too much for his body to handle. Even the athletes have at least one day a week to rest.
Remember to take three factors into consideration to make the most of your aerobic activity.
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