Exercise Routine - 5 Principles That Every Workout Program Should Have

Exercise Routine

In this article I will explain the 5 principles of exercise every workout to follow. Let's get to it ...The 5 Principles of year

1. Flexibility Training

Most people are familiar with stretching to reach the toes and maintain the position when you feel tightness. This is called static stretching and is the most basic form. Current advances in flexibility now incorporate assessments and stretching techniques styles and mobility exercises.

Stretching and mobility exercises to maintain good joint ROM (the range of motion) and the appropriate length-tension relationship between muscle groups. What does this mean for you? This will maintain good posture and your ability to move your body through enough range of movement so you can perform all the tasks you have to do in your life. Whether your field or look back before returning to your car, retaining sufficient flexibility is important for everyone.

2. Basic training

Although some ignorant fitness professionals would have you believe otherwise, the "core" is not only a new way of referring to the abdominal muscles. The core muscles include the abdominal muscles that wrap around your abdomen, but goes beyond the abdominal muscles to include the muscles of the hips, back, pelvic floor below, the diaphragm and the muscles that hold all the column height spine at the neck.

There are 29 core muscles at all. This muscle group is the basis of movement and adequate transfer of force from the lower body to the upper body and vice versa. Strengthening progressed with basic exercises properly can help protect your back from injury, improve exercise performance and give you better balance and stability.

3. Strength training

Strength training is important because it builds muscle keeps your metabolism high, and also to help maintain your strength as you age. If you want to play with your children, to a tennis court food or teammate ace, it is important.

Full body exercise routines are best for the goals of most people. Is quite necessary repetitions to exhaust your muscles. programming exercise can be very complex. Perform 2-3 sets of an exercise in the 8-12 rep range is a good starting point for most people. Less than 8 representatives do more work in the neurological benefits of pure force and more than 12 repetitions works more on muscular endurance.

As you become more advanced, you can adjust the established and representative range to reach your goals. It is also important not to exercise the same muscle groups every day. Muscles need at least a day (if you do a total body workout) or two (if you work one or two body parts per session) of rest to repair and rebuild.

4. Aerobic Training

Walking, jogging and cycling are examples of aerobic exercise. There are more benefits to aerobic exercise, including helping your heart pump blood more efficiently and increase your endurance (aerobic capacity).

Contrary to what many think, aerobic exercise is the best way to burn fat or improve your endurance. Interval training has been shown by research that is superior to aerobic exercise in both areas.

 However, aerobic exercise can be a great way to work up to more intense and beneficial forms of exercise or add variation to your routine. Just do not make the mistake of using aerobic as their main form of exercise or lost in many of the most powerful health benefits exercise has to offer.

5. Interval training

I saved the best for last! This is not only my favorite style of training, but research shows that it is the best way to burn fat and significantly improve your cardiovascular health. Interval training is alternating short bursts of high intensity exercise with periods of modest recovery.  

This is done both aerobic and anaerobic training set, but research shows that the anaerobic phase is responsible is more important. The results of this type of training are believed to be the result of increased metabolic rate and increased human growth hormone (HGH) production.

An example of interval training is the sprint on the bike (I prefer the bike because it is easier on the joints) for 15 seconds and gently pedaling 45 seconds to recover before repeating the sprint. You can repeat this cycle of 5-20 minutes depending on your goals and fitness level.  

These short bursts of exercise performed at a very high intensity can help you achieve your weight and fitness level in a short period of optimal time, and dramatically decreased as the amount of time you spend exercising. The only drawback? it's hard!

Conclusion
 Thank you for reading my review of the beginning of the year. I hope you've learned something valuable lessons on what a training program should include complete. Begin to incorporate these principles today to start the fat burning muscle toning, and tightening your tummy!