Exercise Advice for the Beginner

The strongest advice I can give to beginners is to exercise frequently. Many people claim that the maximum benefits are achieved by exercising three times a week, an hour each session. But this can be misleading. People who are moderately fit can cope well with a schedule like this, but not the beginner. 

 Beginners should not exercise for an hour without stopping. And they should not limit their sessions to three times a week. Instead, they should be more than three times a day for fifteen to twenty minutes each session.

The body of the athlete is not used to start exercising. Limit exercise sessions three or four times a day for fifteen minutes a day will remove the feeling "out". The exercise is not good for you if you so exhausted that you can not move on.

Is it better to exercise in the morning or afternoon? Studies have shown that people who exercise in the morning are less likely to quit than those who exercise in the evening. Other experts say that no matter when you exercise, provided it is at the same time each day.

No time to think the days of the matter - as long as you exercise. Your lifestyle does not always allow regular workouts so you have to adapt its meetings among other commitments.

An athlete who starts should choose an internal exercise and outdoor exercise to start working. Outdoor exercise can be walking, jogging, biking or hiking. Interior exercises can be walking on a treadmill, using a rowing machine, the video aerobic classes or aerobics class. Sometimes it is helpful to have a "buddy" exercise for aerobics classes, as it will help you stay with it and not give up too soon.

Another way to get exercise without a workout is to park a half mile from his office and walk the rest of the way. You will receive ten to fifteen minutes of aerobic exercise morning and evening (in most cases).

Some people may also do anaerobic exercises with the signing of the muscles. But do not give up aerobics to weightlifting. Aerobic exercise is better to control fat and maintain its strong heart muscle.

Your aerobic exercise program may be considered if ...

1. Gets you breathing heavily but not completely out of breath. Your heart rate will be 65-80 percent of its maximum rate.

2. Use the large muscles of the lower part of his body, because using the muscles affects the entire body, not just your legs and thighs.

3. continuous uninterrupted for a period of time. Fifteen minutes of exercise equipment like rowing machines and stair steppers and thirty minutes for exercises that use fewer muscles, like walking.

The exercise should not be one-hour sessions of misery. A short sessions a day, you can easily get muscle pain and without most of us associate with exercise.