I am sure most of us know the long list of benefits of cardiovascular fitness: more strength, less fatigue, lower blood pressure, increases HDL (good cholesterol) and decrease in total. If we go a little further, you can also know that diminish clinical symptoms of anxiety, tension and depression.
Speaking of stress, your exercise program is to help manage all or part of the negative effects it can have on your body? These effects include tension headaches, neck and shoulder discomfort, increased susceptibility to infections and viral diseases, memory problems, and not to mention gastrointestinal problems.
So it makes sense that almost everyone I know wants to increase their aerobic capacity to some degree. Of course, I recommend using a heart rate monitor during each exercise session. He is the only true indicator of how your heart is actually taking place at any time. After that, take time and money to join a running club and / or hire a personal cycling coach.
It's not going to happen now? I understand. Therefore, in the meantime, here's a quick list to see if there is something else that can be used to level up your cardio training, initial concepts of conditioning and leading to more advanced tips:
1. Walk more and drive less. Not only to reduce their carbon footprint, but walking three miles a day and you can burn 200-300 calories. Or buy a pedometer or step counter to track your progress.
2. Walk with one or two children. A recent study by the University of Wisconsin said that pushing a stroller can help explosion about 20% more calories than going solo, fast walking.
3. Launch a continuing education program of any type: walking, running, cycling, swimming, aerobics, rowing and hiking: 3-5 times a week, 20-60 minutes of sustained aerobic exercise. Start with achievable goals, committed to it and make it happen.
4. Increase the time and / or distance of 10% every two weeks. If swimming for 20 minutes is a great workout for you now, swim for 22 minutes for two weeks and so on. Small increases are beneficial. Make a numbers game in your mind to help you challenge your body.
5. Train for an event that inspires you or has a special meaning. Bike Charity 5k, 10k, half marathon and walking come to mind. You will feel a great exercise with others in a positive environment knowing that you are helping a good cause.
6. Have a cardio partner. Husband, friend, neighbor, teenage daughter, co-worker, auto mechanic or your personal shopper, no matter - whether to run with you for 40 minutes or more several times a week, are your new BFF (best friends forever) .
7. Try during indoor cycling (Spinning). Go a few minutes before, say the new art teacher, ask her to help him with his bike set up and have a blast. Remember, it is just the bike to music in a comfortable room that is free from cars, sun damage and real hills.
8. Add interval training into your program. Ask a coach or trainer to assess cardio if you need training or aerobic interval training must be challenged by anaerobic intervals.
for more informations about Fitness and exercise, visit my blog : http://motivtechniques.blogspot.com/
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