Reduce the Symptoms of Premenstrual Syndrome With Exercise

 
                        


To reduce the symptoms associated with PMS, many medical experts recommend a balanced diet and regular physical activity including aerobic exercise. Exercise increases the heart rate and breathing increases the oxygen level in our system and helps eliminate toxins and increase circulation of essential nutrients.

When we exercise, chemicals called endorphins in the brain that are also released the body's natural painkiller that can reduce sensitivity to pain. Therefore, medical and scientific experts believe that regular exercise can help relieve many symptoms associated with PMS.

Intense exercises for PMS

Many people who like to run often express this experience a "runners high". This is considered by medical experts to be directly related to the endorphins that are released in the body. The release of endorphins can relieve symptoms associated with cramps premenstrual syndrome.

Other forms of intense exercise that can release these endorphins are tennis, cycling, swimming, gymnastics and high impact aerobics. When done on a regular basis, so walking was very beneficial for overall health and relieve some of the symptoms of premenstrual syndrome. To be effective, it is recommended that walking is twenty to sixty minutes a day for at least three to five days a week.


Relaxation exercises for PMS

PMS symptoms may also be alleviated by the use of calming exercises such as breathing techniques. Deep breathing techniques, such as those in yoga can help to relax the body, calm the nerves and reduce stress and keep your mind off the symptoms of premenstrual syndrome for a while.

Recent studies have shown that yoga and meditation are beneficial to many types of health-related conditions, including the relief of symptoms associated with PMS. Get enough rest can also control the symptoms of PMS and at least eight hours a night is the recommendation made by medical experts.

Other strategies to control the symptoms of premenstrual syndrome

With regular exercise, it is essential to maintain a healthy diet for overall health as well as the control of symptoms associated with PMS. 


 Medical experts recommend a diet rich in complex carbohydrates, protein and fiber. Some foods and beverages including also avoid caffeine, salt, alcohol, refined sugars and foods containing saturated fats. It is also beneficial in the management of PMS symptoms to maintain a regular schedule that includes specific times for meals, sleep and exercise.

Although most women can successfully manage the symptoms of premenstrual syndrome with these healthy lifestyle, if you suffer from severe PMS symptoms that significantly interfere with daily activities, you should do as soon as possible a visit your doctor for medical evaluation as serious PMS symptoms can sometimes indicate another medical problem or TDP - "premenstrual dysphoric disorder" - which is a more severe form of premenstrual syndrome, which often requires prescription medication to control symptoms.

Anne Ahira is an established entrepreneur and successful coach in the country of Indonesia. Its success has been published in many national publications in Indonesia.

Make a lucrative income online is a difficult task, but by getting the right information * *, is an effort can succeed!

for more informations about  Fitness and exercise, visit my blog : http://motivtechniques.blogspot.com/

for Diet food , visit my Blog : http://bestgoodthings.blogspot.com/